Here you’ll find:

• essays
• field notes (random musings)
• the occasional case study

I write about emotional intelligence, burnout and recovery, identity, parenting, leadership, and the everyday moments that influence who we are becoming. 

Whether you’re navigating change, trying to interrupt destructive patterns, building healthier systems around you, or simply trying to understand yourself a little better, my hope is that you’ll realize that you’re not alone in your journey.